Welcome To your on Demand Studio.
Our classes, your vibe. Whatever you’re in the mood for, we want to get on your level. Choose between live streaming and on demand classes that suit you best.
Lets get moving so you can be stronger, leaner, better.
Your Membership Includes
Access to the full library of Pilates classes including barre, cardio & more
Access to the iOS and Android phone apps for easy access to all your favorite workouts.
New classes published weekly
Beginner, intermediate, and experienced level options
Packages & Subscriptions
My Confidence Kick Start
Choice of 3 FREE Videos
What to Expect
Energetic & Dynamic Pilates mat class using various equipment
Faster paced than a traditional mat class building up a sweat finishing with a few moments of breath, relaxation and meditation
Pilates Stretch & Flow
A gentle and challenging mixed ability class focusing length & strength.
Flowing through a sequence of exercises and stretches leaving you feeling longer and stronger.
Barre Body Conditioning
Body Conditioning class combining ballet moves, pilates strength and yoga stretches.
Low impact, high intensity, energetic and fun workout class
Movement & mobility class focusing on creating strength in movement and more flexibility throughout the body.
Class involves fun and challenging movements combos along with relaxing, lengthening and opening stretches
Post and Pre Natal
Pilates is a non-impact workout that increases flexibility, strength and muscle tone, and is safe to practice during pregnancy. Because it focuses on your core, practicing Pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.
It’s usually a good idea to wait until after your 6-week postnatal check before you start any exercise.